Holistic Mind-Body-Spirit Based Approach
Psychotherapy & Mental Wellness
Holistic & Compassionate Support
We provide a comfortable, positive, and client focused approach that is helpful for working through difficult issues, overcoming trauma, and addressing mental health and wellness needs from a holistic stand point. We aim to bring to light the associations between: diet, stress, support systems & resources, family history, and life experiences- to how YOUR body, mind, & spirit have been responding.
Counseling modalities vary widely. An initial intake session will help determine the most effective modalities based on your individual needs and personality type.
A functional approach to bio-individuality and the foundations of health
Embrace a New Lifestyle
Do you know what you “should” be doing, but need some extra support, encouragement and accountability? Health and Wellness Coaching can you balance work/home life challenges, organize thoughts and priorities, improve performance, and provide ongoing empowering support as you blossom into the YOU that you desire to be.