Excellent! Inspiring! Eye Opening! Life Changing!
These are some of the words that RESTART® participants have used to describe their experiences with this program. The RESTART® Program is a five week class led by a qualified Holistic Nutrition Professional. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!
UPCOMING CLASS SCHEDULE
Real Food, Real Learning, Real Support = Real Results!
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and cut sugar and carb cravings.
Benefits That
Participants Have Experienced:
✓Increased Energy
✓Boosted Immune System
✓More Restful Sleep
✓Clarity and Focus
✓SHED UNWANTED POUNDS
✓Decreased Anxiety
Discover how good you can feel!
YOU’LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
❏ For additional support, consider 1 : 1 Nutritional Therapy and Coaching
DOUBLE BONUS!
The 1st 10 people to sign up will receive a mailed physical copy of the:
147 page RESTART Approved Foods Cookbook, includes meal plans and shopping lists AND a 3-month RESTART Personal Journal to help you stay on track!
JOIN A CLASS THAT FITS YOUR NEEDS
IN PERSON AND VIRTUAL CLASSES offered MONTHLY
All classes Include everything you need to give your body a break from sugar and processed foods!
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Five 90-minute group meetings
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All materials needed for the class
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Support emails and text messages from your instructor
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Access to a private group forum with your class to ask questions, share recipes, gain support from other participants and receive supplemental information from your instructor
In person classes also include:
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A binder with all materials needed for the class
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RESTART approved snacks & beverages weekly!
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Physical copy of the RESTART Approved Foods Cookbook, which includes meal plans and shopping lists
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Physical copy of the 3-month RESTART Personal Journal to help you stay on track
The program is called "RESTART", but I call it "Wake-up"! It was amazingly helpful AND it was so much fun!! Now I get it! Now I know! And try as my old habits might want me to...I am not the same. I shop different, I eat different, I drink different and hopefully, soon I hope, I will look different. I loved this course! You will too; I promise.”
Gloria,
NY RESTART® Participant
I started RESTART heavily addicted to sugar and binge eating. I finished not the least bit interested in the junk food because I was so satisfied with my real food! I amazed myself. I was amazed at how I could walk away from sugar and into health.”
Lael L,
Washington RESTART® Participant
I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART®completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
Melanie S.
California, RESTART® Participant
I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®. ”
Melissa M.
Texas, RESTART® Participant