Excellent! Inspiring! Eye Opening! Life Changing!
These are some of the words that RESTART® participants have used to describe their experiences with this program. The RESTART® Program is a five week class led by a qualified Holistic Nutrition Professional. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!
UPCOMING CLASS SCHEDULE
Real Food, Real Learning, Real Support = Real Results!
Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and cut sugar and carb cravings.
Participants Have Experienced:
✓Boosted Immune System
✓More Restful Sleep
✓Clarity and Focus
✓SHED UNWANTED POUNDS
Discover how good you can feel!
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
The 1st 10 people to sign up will receive a mailed physical copy of the:
147 page RESTART Approved Foods Cookbook, includes meal plans and shopping lists AND a 3-month RESTART Personal Journal to help you stay on track!
JOIN A CLASS THAT FITS YOUR NEEDS
IN PERSON AND VIRTUAL CLASSES offered MONTHLY
All classes Include everything you need to give your body a break from sugar and processed foods!
Five 90-minute group meetings
All materials needed for the class
Support emails and text messages from your instructor
Access to a private group forum with your class to ask questions, share recipes, gain support from other participants and receive supplemental information from your instructor
In person classes also include:
A binder with all materials needed for the class
RESTART approved snacks & beverages weekly!
Physical copy of the RESTART Approved Foods Cookbook, which includes meal plans and shopping lists
Physical copy of the 3-month RESTART Personal Journal to help you stay on track
The program is called "RESTART", but I call it "Wake-up"! It was amazingly helpful AND it was so much fun!! Now I get it! Now I know! And try as my old habits might want me to...I am not the same. I shop different, I eat different, I drink different and hopefully, soon I hope, I will look different. I loved this course! You will too; I promise.”
NY RESTART® Participant
I started RESTART heavily addicted to sugar and binge eating. I finished not the least bit interested in the junk food because I was so satisfied with my real food! I amazed myself. I was amazed at how I could walk away from sugar and into health.”
Washington RESTART® Participant
I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART®completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
California, RESTART® Participant
I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®. ”
Texas, RESTART® Participant