Grief Support Group

Whenever there is change, there is grief.

Grief is all around us and yet so many of us refuse to talk about it. Many of us are socialized to process grief on our own, in a certain amount of time, and in set stages. We’re also taught that we can only grieve the loss of someone’s life. Well the reality is, grief comes to us in many forms when change occurs. It shows up differently in each of us and isn't something to "fix." Unprocessed grief can lead to depression, rage, disconnection from the body, and so much more. By joining our grief support group, participants will have the opportunity to make space for what they are experiencing and share helpful ways to cope.