Gentle Yoga for Anxiety: Yoga With The Ancestors

Gentle Yoga returns, with a theme of Yoga with the Ancestors, led by Lindsay Craven, MSW, LSWAIC. This month's flow will be slow, gentle and restorative, with poses that help us ground into our roots and connect with and honor the healing within our lineages. This practice is a great way to tap into the historical joy and healing that we embody, during a time when historical trauma is being activated by global events. Our offering is open to BIPOC at all levels of yoga practice and is meant to be accessible to every body.