Gentle Yoga for Anxiety: Yoga for Embodied Solidarity

This month's Gentle Yoga group, Yoga for Embodied Solidarity, is a great opportunity to slow down, restore capacity, and nourish your ability to stay both present and grounded.  Our practice will be a super slow, soothing and heart-full meditation with a little bit of movement meant to offer ourselves some deep rest and care while still naming and embodying what we care about most. The hope for this group is to provide healing space and support for folks who need replenishment, affirmation and restoration as we keep fighting for collective liberation worldwide.  Pay if and what you can--all are welcome regardless of ability to pay. Maximum suggested offering is $20.