Centering - A POC Skills Workshop

Come join a small group of POC to De-Center the Noise and Re-Center Yourself. Learn Stress Reduction, Self Empowerment, and Mindfulness Skills for TODAY. Enjoy a safe space for professionals of color to recenter their experience through tangible skill development, practical resources, and tools to take home and use. In this experiential workshop, learn how to interrupt habitual patterns of behavior, thoughts, and practices with mindfulness and awareness.

A little about your facilitators:

Carlos Encalada, LICSW has built his private practice with the intention of supporting brilliant, creative, and marginally-identified persons in their struggles with stuckness, anxiety, and often depression. Persons of color and those on the margins often walk the borderlands between identity and culture, and often literally and figuratively know many languages out of necessity. This can be a challenging place for folks on the margins. Carlos is excited to explore that in-between with these beautiful beings in…