What TO Eat

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CARBOHYDRATES

VEGETABLES

Alfalfa

Amaranth

artichoke

Asparagus

Avocado

Bamboo shoots

Beans (green, Italian, yellow or wax)

Bean sprouts

Beets

Broccoli

Bok Choy 

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Chicory

Chinese cabbage

Chinese spinach

Cucumber

Fennel

Green onions

Greens (beet greens, collard, dandelion, kale, mustard, turnip, etc.)

Hearts of palm

Herbs (parsley, basil, cilantro, rosemary, thyme, etc.)

Jicama

Kale

Kohlrabi

Leeks

Lettuce (endive, escarole, romaine, or iceberg)

Mushrooms

Okra

Olives

Onions

Parsnips

Parsley

Radishes

Rhubarb

Rutabaga

Sauerkraut (raw)

Scallions

Snow peas or pea pods

Spinach

Summer squash

Swiss chard

Turnips

Water chestnuts

Watercress

Zucchini

NIGHTSHADES

FRUITS

Lemons

Limes

Granny Smith apple

Banana

Berries

Grapefruit

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Eggplant

Paprika

Tomato

Tomatillo

Peppers (green, red, yellow, orange, Jalapeno chilli, cayenne, pimento)

 

 

 

Avocado oil

Bacon grease

Butter / Ghee

Coconut oil/ milk/ cream

Duck fat

Fish oil / Cod liver oil

Lard

Olives / Olive oil

Tallow

FATS

NUTS & SEEDS

Flax Seeds

Sesame Seeds

Pumpkin Seeds

Hemp Seeds

Chia Seeds

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Any raw, dry roasted or sprouted nuts (Except peanuts)

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SPICES & HERBS

Vanilla Extract

Raw cacao

Vinegar

Mustard

Coconut aminos

(to replace soy sauce)

PROTEINS  

Beef

Eggs

Fish / Seafood

Pork

Poultry

Gelatin (Great Lakes or Vital proteins)

Dairy 

Fermented Soy: miso, natto, tempeh, Tamari (wheat-free soy sauce)

Organ Meats and Wild Game

BEVERAGES

Water

Herbal teas

Mineral water

Plain seltzer

Coffee

Caffeinated tea

Almond milk (unsweetened)

Coconut milk

Kombucha 

Coconut water

Additional Recommended Items

Resources for ORGANIC food

can be found here!

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  • Thrive Market (save hundreds on your grocery bill every month -- never pay premium prices for premium products again!)

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  • Shopaip (receive a $10.00 off coupon)

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  • Good Food Bag ( weekly affordable produce subscription bag serving Seattle and South King County)

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  • Dry brushes

  • Tongue scraper

  • Loofahs

  • Stones, rocks, and gems

  • Cooking oils and butters

  • Teas

  • Tinctures

  • Tonics

  • Brines

  • Bone broth

  • CBD Products (cooking and body oils, teas, tinctures)

  • Fresh and dried Herb bundles

  • Fresh greens

  • Meditation mats, pillows

  • CD’s and digital downloads

Get your copy of the

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RESTART

 

cookbook and journal

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Today

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