What TO Eat
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CARBOHYDRATES
VEGETABLES
Asparagus
Avocado
Beans (green, Italian, yellow or wax)
Bean sprouts
Beets
Broccoli
Bok Choy
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chinese cabbage
Chinese spinach
Cucumber
Green onions
Greens (beet greens, collard, dandelion, kale, mustard, turnip, etc.)
Hearts of palm
Herbs (parsley, basil, cilantro, rosemary, thyme, etc.)
Kale
Kohlrabi
Leeks
Lettuce (endive, escarole, romaine, or iceberg)
Mushrooms
Okra
Onions
Parsnips
Radishes
Rhubarb
Rutabaga
Sauerkraut (raw)
Scallions
Snow peas or pea pods
Spinach
Summer squash
Swiss chard
Turnips
Water chestnuts
Watercress
Zucchini
NIGHTSHADES
FRUITS
Lemons
Limes
Granny Smith apple
Banana
Berries
Grapefruit
FATS
NUTS & SEEDS
Any raw, dry roasted or sprouted nuts (Except peanuts)
SPICES & HERBS
PROTEINS
Beef
Eggs
Fish / Seafood
Pork
Poultry
Gelatin (Great Lakes or Vital proteins)
Dairy
Fermented Soy: miso, natto, tempeh, Tamari (wheat-free soy sauce)
Organ Meats and Wild Game
BEVERAGES
Water
Herbal teas
Plain seltzer
Coffee
Caffeinated tea
Kombucha
Additional Recommended Items
Resources for ORGANIC food
can be found here!
-
Imperfect Produce (get $10 towards your box when they sign up)
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Thrive Market (save hundreds on your grocery bill every month -- never pay premium prices for premium products again!)
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Shopaip (receive a $10.00 off coupon)
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Good Food Bag ( weekly affordable produce subscription bag serving Seattle and South King County)
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Dry brushes
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Tongue scraper
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Loofahs
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Stones, rocks, and gems
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Cooking oils and butters
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Teas
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Tinctures
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Tonics
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Brines
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Bone broth
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CBD Products (cooking and body oils, teas, tinctures)
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Fresh and dried Herb bundles
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Fresh greens
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Meditation mats, pillows
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CD’s and digital downloads